YouR body
your rules
The results so far? Almost too good to be true! I am fitter, happier, more energetic and more confident when I look in the mirror.
I love food and going out for dinner, as well as a nice drink now and again. To compensate for that behavior, I was very strict for myself during the week and usually didn’t have any energy left whenever I got home from work.
I feel great in my skin, I enjoy my food, because FOOD = LIFE, but I also don’t mind to go to the gym.
I have never been fat, but at a certain point I did feel that my visits to the local McDonald’s became a little bit too regular! I didn’t feel good in my own skin anymore and I wanted to learn a bit more about nutrition and training.
I believe in myself again and feel like I’m back in control of the way I look and the way I think!
In July 2018, I started working out with Eva. The first few months were perfect and I had so much fun as well. I saw my body and my mindset change during this first period and I felt great!
What I will always remember is that the numbers on the scale actually don’t matter that much: just listen to all the things your body tells you if you’re not scared to listen to it.
Before I started at Eva Luna Lifestyle, I already lost a lot of weight. I ate healthy and worked out about four times a week.
Less is not always better! After years of dieting, losing and gaining weight, and an unhealthy relationship with food, I finally found my balance. I have changed physically, but I have gotten much stronger mentally as well.
I flipped the switch, but that didn’t mean that everything went right from the get-go. That’s simply not how it works! Don’t forget: you can’t have highs without lows.
The results so far? Almost too good to be true! I am fitter, happier, more energetic and more confident when I look in the mirror.
I love food and going out for dinner, as well as a nice drink now and again. To compensate for that behavior, I was very strict for myself during the week and usually didn’t have any energy left whenever I got home from work.
During holidays and on vacation, I told myself that I deserved it to eat and drink whatever I wanted. There was no healthy balance, which led me to gaining weight year after year after year. I was disappointed in my lack of discipline and didn’t feel good in my skin anymore.
It was my dream to see a bikini photo of myself and be happy with what I saw. Before I started working out with Eva, I did have some doubts. The transformations her clients went through looked so good I thought they were fake. They looked too good to be true. And I also wondered: am I able to reach the same results?
I didn’t expect me to be able to integrate a new lifestyle in my already busy life filled with work and social gatherings, but I’m so glad I pulled through! Eva has proven to be such a big help on my road to the best version of myself. She’s strict when I need it, and tells me off when I’m too strict for myself and I’m hindering my own progress.
The results so far? Not too good to be true, because I actually feel fitter, happier, more energetic and confident when I look in the mirror. I am so happy! Of course, I recommend Eva to everyone, especially if you’re in the same situation I was when I first started out. Eva is the best coach you could wish for. She’s experienced, professional, a role model, but most of all she’s a fantastic support. I have learned so much from her about exercising, nutrition and adopting a new, healthier lifestyle!
PREVIOUS NEXT
I believe in myself again and feel like I’m back in control of the way I look and the way I think!
In July 2018, I started working out with Eva. The first few months were perfect and I had so much fun as well. I saw my body and my mindset change during this first period and I felt great!
Around the Christmas holidays I had a minor setback. I didn’t return to my old weight, but I did gain a few extra kilos. I didn’t worry too much, because it was a conscious decision to enjoy all the food and the holiday period to the fullest.
It was, however, difficult to get back into the rhythm of exercising and eating healthier again. Luckily, Eva was there to support me and soon enough I regained my confidence and realized the difference a healthy lifestyle could make. I feel so much better, less bloated and I also look the way I want to!
Eva is always positive, honest and will always help you to find solutions that fit your own lifestyle. And if you encounter a problem, she always helps you find out what you can both do to overcome that obstacle.
She knows a lot about nutrition, the human body, the mind and exercising. During my workouts I record myself, so she can check my technique and provide me with valuable feedback. I am incredibly happy with the results, even though I know I can make even more progress and I can shape my body even more. I want to lose a bit more weight and then start gaining muscle mass. It’s a never-ending story, let’s go for it!
Less is not always better! After years of dieting, losing and gaining weight, and an unhealthy relationship with food, I finally found my balance. I have changed physically, but I have gotten much stronger mentally as well.
I flipped the switch, but that didn’t mean that everything went right from the get-go. That’s simply not how it works! Don’t forget: you can’t have highs without lows. I started looked at the difficult moments as things you can learn from. Your body is capable of so many things, the only person that’s keeping you from fulfilling your dreams is you!
I have learned how to take care of my body better. I feel fitter and more energetic and my skin has never looked so good in my life. I also found a new source of self-confidence, because I now accept myself for who I am.
I used to think that the only way to lose fat was to eat as little as possible. Eva, however, taught me how to eat ‘properly’ and I now eat about 1500 calories more than I did before!
Eva has a knack for intervening when my motivation disappears. Her optimism is contagious and always gets me push my boundaries just that little bit more. She knows exactly what my body needs and helps me realize which foods simply don’t work for me. I used to never pay attention to what my body was telling me, but now that’s one of the things that matter most to me. It has also helped me to get rid of my stomach problems.
I started to actually have fun working out: I go to the gym three times a week and feel like I am getting stronger as well. I feel so much better, especially due to the fact that I had to undergo an operation just before I started my program with Eva. With my previous coach I couldn’t get rid of my injuries, Eva has helped me forget about them completely!
Eva gives me the feeling that I can do anything! I can’t wait to see what progress I’m going to make over the next months.
I feel great in my skin, I enjoy my food, because FOOD = LIFE, but I also don’t mind to go to the gym.
I have never been fat, but at a certain point I did feel that my visits to the local McDonald’s became a little bit too regular! I didn’t feel good in my own skin anymore and I wanted to learn a bit more about nutrition and training.
The only problem was that I didn’t know how to. I was scared to start, mainly because people always told me that I didn’t need to exercise or follow a diet, since I already looked okay to others. What they didn’t know was that I didn’t feel good myself. I wasn’t looking for a particular diet either, I just wanted to adopt a healthier lifestyle.
On a random Friday morning I decided to do something about that and got in touch with Eva Luna Lifestyle. Less than a day later, I already had my first workout with her! I have never regretted my decision. I feel great, I still enjoy my food, but I also don’t mind going to the gym. Eva gives me the support and fun I need on a daily basis, and helps me pull through in moments when I’m feeling down. She’s a great woman and I’m happy I can also call her a friend. She really knows how to inspire and motivate you, and helps you to actually be conscious of every single thing you do. She teaches you to enjoy life in a healthier way!
What I will always remember is that the numbers on the scale actually don’t matter that much: just listen to all the things your body tells you if you’re not scared to listen to it.
Before I started at Eva Luna Lifestyle, I already lost a lot of weight. I ate healthy and worked out about four times a week.
It felt as if I had to say ‘no’ to so many things because I still wasn’t happy with my body. And was scared of eating unhealthy foods because I didn’t want to get back to my old weight again. I wanted to become stronger and fitter, but I also still wanted to lose some pounds. I worked together with a different coach, but quickly found that their impersonal coaching didn’t really cut it for me. So it was time to find a solution.
I really wanted to work for it, I just didn’t know how to. On Instagram and in reviews, I saw that Eva was very well-liked: everybody was positive about her coaching and I immediately understood why after meeting her. I really connected with her coaching approach, mainly because she helps you adopt a durable new lifestyle.
What I will always remember is that the numbers on the scale actually don’t matter that much: just listen to all the things your body tells you, if you’re not scared to listen to it. I first lost some more weight and then started ‘bulking’ under the guidance of Eva. I am happy with the way I look and I feel fit and strong. Eva helped me find a healthy balance and I’m not scared to enjoy life anymore. My hormones are back to normal, I have a much better relationship with food and I even get my period again. That was one of my biggest concerns, but Eva dealt with that perfectly!
I would recommend Eva Luna Lifestyle to everyone who’s looking for something more than the standard diet and training schedule, because Eva has not only made me physically stronger, but mentally as well!
PREVIOUS NEXT
What I will always remember is that the numbers on the scale actually don’t matter that much: just listen to all the things your body tells you if you’re not scared to listen to it.
Before I started at Eva Luna Lifestyle, I already lost a lot of weight. I ate healthy and worked out about four times a week.
I got to know Eva when we both enrolled for the same course! I wanted to put the theory I learned into practice, so I could improve the help I offer my own clients. I decided to do a shoot, so I had a goal to work towards.
Due to the fact that I already followed Eva on Instagram and I had a lot of faith in her expertise on exercise, nutrition and lifestyle, it was clear Eva was the right person for me.
Less is not always better! After years of dieting, losing and gaining weight, and an unhealthy relationship with food, I finally found my balance. I have changed physically, but I have gotten much stronger mentally as well.
I flipped the switch, but that didn’t mean that everything went right from the get-go. That’s simply not how it works! Don’t forget: you can’t have highs without lows.
So age is just a freaking number after all.
I have always been on and off of sports. In 2017 I went full on with CrossFit and injured both my knees. It was overused from pushing myself too hard. I was so demotivated, stressed and lost all my confidence in doing sports because it hurt my knee all the time. And gained so much weight and felt so disappointed until I met Eva.
Eva is a coach that’s very different from other coaches and trainers. She does everything to find the right solution for you, but also makes you think about certain things yourself.
Eva knows exactly how to deal with you, ask the right questions on the right moments and is very compassionate.
What I will always remember is that the numbers on the scale actually don’t matter that much: just listen to all the things your body tells you if you’re not scared to listen to it.
Before I started at Eva Luna Lifestyle, I already lost a lot of weight. I ate healthy and worked out about four times a week.
It felt as if I had to say ‘no’ to so many things because I still wasn’t happy with my body. And was scared of eating unhealthy foods because I didn’t want to get back to my old weight again. I wanted to become stronger and fitter, but I also still wanted to lose some pounds. I worked together with a different coach, but quickly found that their impersonal coaching didn’t really cut it for me. So it was time to find a solution.
I really wanted to work for it, I just didn’t know how to. On Instagram and in reviews, I saw that Eva was very well-liked: everybody was positive about her coaching and I immediately understood why after meeting her. I really connected with her coaching approach, mainly because she helps you adopt a durable new lifestyle.
What I will always remember is that the numbers on the scale actually don’t matter that much: just listen to all the things your body tells you, if you’re not scared to listen to it. I first lost some more weight and then started ‘bulking’ under the guidance of Eva. I am happy with the way I look and I feel fit and strong. Eva helped me find a healthy balance and I’m not scared to enjoy life anymore. My hormones are back to normal, I have a much better relationship with food and I even get my period again. That was one of my biggest concerns, but Eva dealt with that perfectly!
I would recommend Eva Luna Lifestyle to everyone who’s looking for something more than the standard diet and training schedule, because Eva has not only made me physically stronger, but mentally as well!
PREVIOUS NEXT
Less is not always better! After years of dieting, losing and gaining weight, and an unhealthy relationship with food, I finally found my balance. I have changed physically, but I have gotten much stronger mentally as well.
I flipped the switch, but that didn’t mean that everything went right from the get-go. That’s simply not how it works! Don’t forget: you can’t have highs without lows. I started looked at the difficult moments as things you can learn from. Your body is capable of so many things, the only person that’s keeping you from fulfilling your dreams is you!
I have learned how to take care of my body better. I feel fitter and more energetic and my skin has never looked so good in my life. I also found a new source of self-confidence, because I now accept myself for who I am.
I used to think that the only way to lose fat was to eat as little as possible. Eva, however, taught me how to eat ‘properly’ and I now eat about 1500 calories more than I did before!
Eva has a knack for intervening when my motivation disappears. Her optimism is contagious and always gets me push my boundaries just that little bit more. She knows exactly what my body needs and helps me realize which foods simply don’t work for me. I used to never pay attention to what my body was telling me, but now that’s one of the things that matter most to me. It has also helped me to get rid of my stomach problems.
I started to actually have fun working out: I go to the gym three times a week and feel like I am getting stronger as well. I feel so much better, especially due to the fact that I had to undergo an operation just before I started my program with Eva. With my previous coach I couldn’t get rid of my injuries, Eva has helped me forget about them completely!
Eva gives me the feeling that I can do anything! I can’t wait to see what progress I’m going to make over the next months.
Eva is a coach that’s very different from other coaches and trainers. She does everything to find the right solution for you, but also makes you think about certain things yourself. Eva knows exactly how to deal with you, ask the right questions on the right moments and is very compassionate.
Next to that, she’s not scared to share her knowledge with you! From experience, I can tell that Eva is a great coach. Thanks to her I have made a lot of progress, not only physically but mentally as well. And that’s exactly what makes Eva so good. She’s aware of the fact that the physical picture can only get better if your head is in the right place too.
I have always had a very difficult relationship with food, but I have now grown into a very confident woman. I can now embrace my curves and won’t let the numbers on the scale get the better of me anymore.
I have also learned a lot about my own body and found out that it’s better if I stop eating certain types of food. It might make going out for dinner a bit more difficult, but the fact that I won’t feel sick afterwards is more than worth it!
Eva is a keeper. Thank you, Eva. I am forever grateful for everything you’ve taught me!
I got to know Eva when we both enrolled for the same course! I wanted to put the theory I learned into practice, so I could improve the help I offer my own clients. I decided to do a shoot, so I had a goal to work towards. Due to the fact that I already followed Eva on Instagram and I had a lot of faith in her expertise on exercise, nutrition and lifestyle, it was clear Eva was the right person for me.
When I first started out, I had lots of questions, but Eva explained everything very calmly. Our collaboration was very nice and professional, even though I didn’t have too much time to prepare before the shoot, which made it a bit more difficult. Eva, however, always knew how to motivate me and she always provided practical tips on how to continue. I am so happy with the final results! Of course, there’s always things that could have gone better, but I’m not complaining.
Eva helped me improve my technique by reviewing the videos I sent, she knows exactly how to shape your body and what it takes for my body to recover properly. Quality over quantity!
Eva has a lot of knowledge and expertise and is always ready to help you achieve your goals. She motivates you to put in the work yourself, because that’s the only way you can keep up this new lifestyle in the long run. Even I, a personal trainer myself, have learned a lot from her guidance and methods. I am very grateful to Eva!
So age is just a freaking number after all.
I have always been on and off of sports. In 2017 I went full on with CrossFit and injured both my knees. It was overused from pushing myself too hard. I was so demotivated, stressed and lost all my confidence in doing sports because it hurt my knee all the time. And gained so much weight and felt so disappointed until I met Eva. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I first met her, I thought DAMN GIRL, that body! She was kind and understanding and I felt so comfortable being so open and honest with her. She made a plan that fits my body and a meal plan I actually can follow. She listened to me and also helped me with getting my knee better.
The best thing about Eva is she never disappointed me and she is as human as it can get. I see her Insta and she is posting her honest truth about craving food. And that's what I like about her. So true to herself. If my trainer is only eating cucumber and carrots, I swear I would quit. She had puts a lot of energy in mental awareness and helps me to be positive and getting the most out of it.⠀⠀⠀⠀⠀⠀⠀
Through her guidance, I lost weight and became quite strong with not hurting my knees. In my whole life, I have never felt so comfortable with my body. I turn 29 on the 29th of December and oh boy, I am in my best shape. So age is just a freaking number after all.
PREVIOUS NEXT
I always used to be an emotional eater. Whenever I was stressed, things only got worse and I quickly gained too much weight. The indulgence felt good for a moment, but I regretted it moments later. I kept on eating even if I wasn’t hungry and I didn’t know how to stop. At a certain moment I knew I had to make a change.
I started training together with Eva in February. It hasn’t always been easy: you need to work hard, fall and get up again, but thanks to the fantastic help from Eva I made more progress than I ever could have hoped!
Small gestures can make a great big impact. It’s beneficial for my entire family and we’ve been more in balance and connected to each other than ever before.
Before I started working out with Eva, I never exercised. I was weak and my body felt like that of an old lady. I didn’t feel sexy and had a hard time staying happy and upbeat.
Low arms and shoulders, little calories and carbs and 68 kilos vs. high arms and shoulders, more calories and carbs and 74 kilos.
Not that difficult to guess which one I preferred, right?
This is a great example of what the right diet and exercise can do for your body. On the left picture I was training at home, now I am working out in my gym. I only weigh myself when I have to log my progress. And still, it’s just a silly number! A picture says more than 1000 words.
I always used to be an emotional eater. Whenever I was stressed, things only got worse and I quickly gained too much weight. The indulgence felt good for a moment, but I regretted it moments later. I kept on eating even if I wasn’t hungry and I didn’t know how to stop. At a certain moment I knew I had to make a change.
I started training together with Eva in February. It hasn’t always been easy: you need to work hard, fall and get up again, but thanks to the fantastic help from Eva I made more progress than I ever could have hoped!
I feel good in my skin, got rid of my stomach problems and I have learned to enjoy eating healthy. I feel like I can easily maintain this lifestyle without feeling restricted in my ways.
PREVIOUS NEXT
Small gestures can make a great big impact. It’s beneficial for my entire family and we’ve been more in balance and connected to each other than ever before.
Before I started working out with Eva, I never exercised. I was weak and my body felt like that of an old lady. I didn’t feel sexy and had a hard time staying happy and upbeat.
I was lazy and stressed. A person I wouldn’t want to be friends with, I didn’t listen to myself. I was motivated, but didn’t know where to start and the problem was only getting bigger and bigger. I wanted to be able to look at myself in the mirror and tell myself I would do anything to accept myself once again. I chose to work together with Eva, because she looked like a true professional, someone that worked hard and somebody who never gives up. It also helped that I read all her previous success stories, sometimes you just have to trust other people’s opinions. She also looked freaking amazing; everybody needs a role model.
What I still remember is the fact that she regularly sent me texts at the right moments. I always felt that she was supporting and motivating me, even if it’s just helping you take the smallest of steps. She gave me a boost and helped me see my sessions through, because I was so curious what I could achieve if I gave it my all. It’s so important to stay patient, however. Rome wasn’t built overnight, and if your body tells you to take your time, you have to listen. Acceptance and commitment. The thing I’m most happy about is that I’m more conscious of the things I put in my body. I now know that every little thing has an impact, which makes it even more difficult to make the wrong decisions. But then again, it’s my choice and I also have to accept that.
I am happy that I can look at myself in the mirror again and be happy with the body I’m working on. I am determined and I feel comfortable to go the gym and workout using the techniques that Eva taught me. I feel good, I’m more positive than I’ve ever been and I am staying true to the things I’ve taught myself this year. Of course, there are always ups and downs: sometimes I still wonder if I couldn’t have done more. But on the other hand, I have accepted that this takes time. I always used to look for short-term solutions, even though I know that that wouldn’t cut it for me. I’m stubborn and I often tell myself that I’ve done enough, even if I didn’t. That’s when I fall back into my old patterns, sometimes even subconsciously. I’m so happy that Eva has taken me under her wings. She makes me feel safe and secure. She’s the medicine for my weak and difficult moments and I don’t know what I would do without her. Small gestures can make a big impact. My entire family has benefitted from these past months and we now enjoy life like we hadn’t ever before.
I would recommend this program to all mothers that are looking for a bit of ‘me-time’, people who feel like they’re suffocating in their daily routines or those that don’t want to be motivated by their partners out of embarrassment. Eva will help you become the person you actually want to be. She helps you create a base on which you can enjoy life, your family, your workouts and your food.
Low arms and shoulders, little calories and carbs and 68 kilos vs. high arms and shoulders, more calories and carbs and 74 kilos.
Not that difficult to guess which one I preferred, right?
This is a great example of what the right diet and exercise can do for your body. On the left picture I was training at home, now I am working out in my gym. I only weigh myself when I have to log my progress. And still, it’s just a silly number! A picture says more than 1000 words.
I was very curious as to how Eva was going to teach me how to improve on myself. I am so happy with the progress I made both physically and mentally over the course of the last two years. I’m in the shape of my life at 34 years old and I am only planning on getting more beautiful!
The aftermath of my pregnancy stimulated me to lose weight and get back in shape, after that I immediately worked towards my shoot.
I am very happy with the results and the knowledge I gained. If you told me I would look like this during a professional photoshoot 4 years ago, I would’ve laughed in your face. Or cried, because that’s how bad I felt back then.
I hadn’t lost that much weight after my pregnancy, ate too much and was stressed about my own company. From 90 kilos to 68 kilos to 74 kilos. I am as proud as a peacock!
PREVIOUS NEXT
